FOOD BODY INTELLIGENCE
Heal Rejuvenate Revitalise
The science of Food Body Intelligence is to understand your body and its responses to the food you consume, to your environment and the impact of food and lifestyle on genetics. Your body is a goldmine of healing intelligence. Repair and healing are what it can do so well. Giving your body the specific nutrition and nutrients it needs aides healing, repair and a return to good health. The right nutrition for you can even wind back the aging clock by boosting your body's repair and restoration capabilities. Food is not simply calories, it is chemical information for every cell in your body. It is healing medicine at your finger-tips. Learn which foods, nutrients and dietary style work best for you to rejuvenate your healing capabilities for great health and well-being.
Dietary changes can improve numerous conditions of ill-health such as skin conditions, gut, digestive and bowel issues, weight issues, blood pressure, insulin resistance, cholesterol levels, cardiovascular issues, liver and kidney function, hormonal issues, stress tolerance, mental health, headaches, arthritis, low energy and lack of vitality. See below for information on how I can assist you to well-being through holistic natural means.
HOW CAN I HELP YOU TO WELLNESS
Personalised dietary advice can help you achieve your health goals. Many diagnosed health conditions greatly benefit from targeted nutritional support. Symptoms that your body is heading towards ill-health can be a lack of energy and vitality, weight gain, mood swings, mental fog, stress, food cravings, skin problems, body or joint stiffness, high blood pressure, digestive and bowel issues or other symptoms which continually remain unresolved. Often ill-health can be traced back to nutritional deficiencies and ongoing deficiencies manifest as health problems. I provide science-backed nutritional programs to put you on track to good health.
ABOUT A NUTRITION CONSULTATION
As a holistic nutritionist, I use natural medicines such as food, beverages, and nutritional supplements to support healing and rectification of ill-health issues. The body is a finely tuned vehicle where symptoms can point to the cause of the problem. A nutrition consultation includes a comprehensive review of your health in the context of your symptoms, with the aim to resolve the root cause. The tools I use include:
dietary analysis to optimise your nutritional status
comprehensive health analysis
customised eating plans
high-grade nutrient supplements
improving the foundations of your health: digestion, absorption and elimination
See my services page for more information and fees.
As a Clinical Nutritionist accredited with ATMS, I am an approved complementary medicine provider with the following private health funds: Medibank, NIB, AHM, Australian Unity.
Consultations are available both in the clinic at Five Dock, NSW, or for those at a distance via skype or phone.
What Clients Are Saying
I had a consultation with Amanda for advice on a healthier life style and also to acquire information on how to improve my blood test results. Since my consultation I have been following her suggested diet plan along with a range of supplements. I have never felt better, for the first time in my life I have not felt hungry while in the process of reducing daily intake of food. In fact I feel so well nourished I am not even attracted to eat any of the foods which I normally would. I feel energized, alive and alert every day. I feel Amanda hit the target of what my bodily needs are, enabling me to maintain a healthy and happy way of eating. Thank you Amanda.
During a recent hospitalisation I was diagnosed with an auto immune disease. Scary and life changing news. I realised I had some choices here and decided to take control of healing my body. I read a lot about diet- what you eat - and the amazing power it has over your wellbeing. However, I needed some expert advice. I asked Amanda, Clinical Nutritionist, at Food Body Intelligence for some guidance and was relieved and inspired to learn how much I could do to help my healing process.
Amanda listened carefully to my story and that alone was healing! We have made some adjustments to my diet and added some supplements to boost things along. I am so pleased with the results only two months in and I can feel improvements in my symptoms. There is healing going on! I can happily recommend Amanda.
I was having a few issues with my health after needing extended antibiotics for ongoing bladder infections. Amanda gave me very fast acting probiotics which really made a difference and got it back on track quickly. But the big breakthrough for me was when she explained how good gut care really involved eating a specific group of foods including sauerkraut, miso and kefir on a regular basis to support good gut flora. It has made a big difference to add in these other foods my gut definitely feels better. I really like the more natural road Amanda takes. She’s there before the illness… With many thanks, Gayle.
Gayle A, Feng Shui Consultant
I have had a number of health issues up to and during 2017. I have been fortunate to be advised by Amanda on a number of improvements I could make to my diet and life style. After undertaking a full blood test. I was given a diet to reduce my sugar intake as well as having a more balanced diet. I have now made significant improvements in my energy levels and am feeling a lot better with a better diet and exercise plan. Thank you Amanda.