Best Weight Loss Diet

Best Weight Loss Diet - Forget The Fads

If you're beginning your weight loss journey, it can be hard to sort through all the information you find online. You may be searching for the best weight loss diet, and finding a number of conflicting answers. As a holistic practitioner and plant-based nutritionist, I'm here to help you sift through the fads that you find when you search for the best weight loss diet to help you find a plan that makes sense for long-term weight loss.

Many popular fad diets today recommend eating an extremely low carbohydrate, high-fat diet. While this will result in fast weight loss, it's not a good idea for the health of most people in the long term. The ketogenic diet, a commonly used diet today, was initially developed to help children with epilepsy prevent seizures. While the diet does have some medical merit, it's not a good fit for people who are in generally good health. Eating a well-balanced diet that provides all the nutrients you need is more conducive to long-term weight loss.

The paleolithic diet is another popular option when you search for the best weight loss diet. The main hallmark of this diet is to eat like a caveman would eat - plenty of plants, plenty of meat, plenty of nuts, and not much else. While this is better than a diet that consists of excessive amounts of high-fat animal products, it's not a great fit for most people in the long term. The high amount of animal products is difficult for your body to digest, and can lead to health problems down the line.

As a plant-based nutritionist, I am well aware of the power of plant-foods for optimising health. I take a balanced approach to weight loss and work with your needs. We'll develop a plan that makes sense for your biochemistry, and we'll feed your body the way nature intended - with plenty of plants, and natural carbohydrates to keep your energy high for long periods. We're playing the long game when it comes to weight loss - we aren't looking for a quick fix. I'll help you find a plan that you're able to sustain over time, allowing you to get and stay healthy for years to come.