Food Body Intelligence

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Mobile: 0425 264 197

Address

181 First Avenue, Five Dock, NSW 2040

Skype and phone consultations also available

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CONSULTATION FEES

Your health is a priority, don’t let it slip through the cracks. Whether you are looking to resolve a health condition, gain back great health and vitality, lose weight, slow the aging process or reboot with a detoxification program, I can help you to achieve your goals with a holistic approach.

Consultation fees:

  • Initial consultation:  50-60 minutes, $99.00:  

  • Follow-up appointment:  30 minutes,  $55.00.

  • Bundle & Save - recommended for complex conditions: Includes initial consultation and two follow-up consultations.  $179.00.

  • Pensioner, seniors & concession cardholders:  20% discount.
     

CONSULTATIONS ARE AVAILABLE IN-PERSON OR VIA SKYPE OR PHONE

HOURS: Monday to Friday 9.00 am to 6.00 pm.   Saturday 9.00 am to 1.00 pm.

 

To make an enquiry or request an appointment, please phone or message 0425 264 197 .  Alternatively please submit your enquiry below.  I will be in touch within 24 hours.

The correct dietary plan for your specific needs can be life-changing. This can be targeted tweaks, small steps or a complete overhaul.

A DIETARY PLAN TO OPTIMISE YOUR HEALTH:

I review your current food and nutrient intake and provide a written dietary plan which works with your personal preferences, to give you the vitality you need each day and to support your well-being going forward.  
 

A DIETARY PLAN FOR SPECIFIC CONDITIONS:

If you need a specific diet due to a medical diagnosis such as cardiovascular disease, blood sugar or other condition, or for ethical reasons such as a vegan diet, I will analyse your dietary requirements to ensure you are getting the nutrients your body needs to support your return to good health.  

 

COST $99.00.  Includes health consultation, analysis of your current diet and written dietary plan.

DIETARY PLANS FOR SPECIFIC HEALTH CONDITIONS

DETOXIFICATION PROGRAMS

Benefits of a detoxification program include improved digestive and bowel function, increased energy, improved mood, mental clarity, weight loss and clearer skin.

We are exposed to toxins from food additives, pesticides, drugs, heavy metals and pollutants.  It is difficult to avoid toxins from the external environment.  Toxins can also be generated internally by ‘bad’ bacteria, yeasts and parasites in our digestive system.  Toxins can accumulate and affect our health and vitality.  A detoxification program is an effective way to cleanse and release toxins and improve physical and mental well-being. Program length is 2 or 4 weeks depending on your needs.  If needed, functional testing for parasites, yeast overgrowth, and pathogenic bacteria is available.

 

COST FOR A DETOXIFICATION PROGRAM:

Basic detoxification program - 2 weeks:

Fee $179.00 + supplements. 

Includes 2 x health consultations, a detoxification program specific to your needs and a personalised detoxification dietary plan.

 

Comprehensive detoxification program - 4 weeks.

Fee $259.00 + supplements. 

Includes 3 x health consultations, a detoxification program specific to your needs and a personalised detoxification dietary plan.

SEE BELOW FOR FURTHER HEALTH PROGRAMS. THESE ARE INDIVIDUALISED FOR EACH CLIENT TO OBTAIN OPTIMUM RESULTS.

VEGAN, VEGETARIAN & PLANT BASED DIETS

Learn how to thrive on a vegan or plant-based diet.  Plant-based diets support excellent health with a little attention to detail.

My experience in nutritional medicine is coupled with being a vegetarian then vegan for more than 2 decades, enabling me to guide you to a nutritionally sound plant-based diet that will ensure you are obtaining all the nutrients required for good health. 

If you are on a plant-based diet and low in certain nutrients, or require specialised advice about a health condition or have received less than ideal blood tests from your GP I can provide guidance to get your health back on track.

 

COST:  $99.00.  Includes a review of your current food and nutrient intake, a health assessment and a personalised dietary plan to support your health goals.

WEIGHT LOSS

Be a healthier you, lose unhealthy fat and gain energy and mental clarity

Jumpstart healthy weight loss with a meal plan that supports both your physical and mental health and allows your body to let go of the excess weight. Whatever your current diet is, I will carefully evaluate your health and formulate a personalised plan based on your specific needs.
 

SIX WEEK PERSONALISED WEIGHT LOSS PROGRAM:

COST: $179.00 (3 x fortnightly appointments). 

Includes health assessment, assessment of your current diet, a written weight loss plan and 3 consultations to keep you on track to achieving your goal. 

 

DIABETES, METABOLIC SYNDROME & INSULIN RESISTANCE

Make the best decisions for your long-term health and reap the rewards of life quality.

Strategic tools and dietary guidance to help get your metabolic and heart health back into healthy parameters. You’ll become well-versed at making the best food-related decisions for your health. When the body is well-nourished, cravings can be tamed and good health can be regained. Winding back ill-health requires patience and the right information and is worth the effort to regain your vitality.

 

COST: 

A. With a straight forward health condition, a one-off consultation is recommended (Cost $99.00). This provides the recommendations you need and includes a health assessment and written treatment plan.

 

B. With a complex health condition, I recommend a 3 consultation package (Cost $179.00) for a systematic approach to health recovery.  Includes a health assessment, written treatment plan, and 3 consultations.

SPECIFIC HEALTH CONCERNS 

Guidance to put control back into your hands to gain a clear path to recovery

A personalised nutritional plan for specific health concerns to put you back in control of your health.  Lifestyle, stress and environmental factors can take their toll on our health in many ways but there is a way back to good health.  Health issues I can help you with include digestive issues, inflammatory conditions; immune conditions; allergies; fatigue; cardiovascular conditions; metabolic conditions; osteoarthritis; anti-aging; chronic pain; low energy, low mood.
 

COST: 

A. With a straight forward health condition, a one-off consultation is recommended (Cost $99.00). This provides the recommendations you need and includes a health assessment and written treatment plan.

 

B. With a complex health condition, I recommend a 3 consultation package (Cost $179.00) for a systematic approach to health recovery.  Includes a health assessment, written treatment plan and 3 consultations.