Food Body Intelligence

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Contact

Mobile: 0425 264 197

Address

181 First Avenue, Five Dock, NSW 2040

Skype and phone consultations also available

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SERVICES & CONSULTATION FEE

Your health is a priority, don’t let it slip through the cracks. My aim is to ensure you stay on track to good health and to achieving your goals. Whether you are looking to turn-around ill-health, lose weight or reboot with a detoxification program, I can help you to achieve great health with a holistic food and nutrient approach.

Consultation fees:

  • Initial consultation:  50-60 minutes, $99.00:  Includes a detailed assessment of your health concern, a comprehensive analysis of your health, review of any blood tests, and a written treatment plan including dietary and nutrient recommendations.

  • Follow-up appointment:  30 minutes, fee $55.00.

  • Bundle & Save: Includes initial consultation and two follow-up consultations. 
    The total fee for 3 x consultations is $179.00, paid at the first appointment.

  • Consultations are available in person or via Skype or phone.

  • Pension & health care card holders:  20% discount.
     

HOURS: Monday to Friday 9.00 am to 6.00 pm.   Saturday 9.00 am to 1.00 pm.

 

Make an enquiry now or book an appointment by submitting your details below.  I will be in touch within 24 hours.

DIETARY PLANS FOR SPECIFIC HEALTH CONDITIONS

The correct dietary plan can be life-changing.  Know how to make food work for your needs and gain great health, vitality and life quality.

A DIETARY REVIEW:

Would you like an expert eye to review your current food and nutrient intake and customise an optimal dietary plan for you?  A plan which works with your lifestyle and personal preferences, a plan to give you the vitality you need each and every day.  Many people will never know the benefit of a dietary review and how great you can feel with the right tweaks, not to mention the anti-aging nutrients that can be embedded into your daily meals.
 

A DIET PLAN FOR SPECIFIC CONDITIONS:

If you are following a specific diet due to a medical diagnosis such as an inflammatory bowel disorder, cardiovascular or blood glucose conditions or for ethical reasons such as a vegan diet, I will analyse your dietary requirements to ensure you are getting the nutrients your body needs.  Specific nutrients may be required for a medical condition to be managed and to ensure optimum performance and vitality when food groups are limited.  I can help to ensure you get vital nutrients on a daily basis no matter what your preferences or requirements are.
 

 

COST FOR A DIETARY REVIEW OR A DIET PLAN FOR A
SPECIFIC CONDITION: 
Cost $99.00.  Includes consultation, analysis of your current diet and personalised dietary plan.

DETOXIFICATION PROGRAMS

Some of the benefits of a detoxification program include improved digestive and bowel function, increased energy, improved mood, mental clarity, weight loss and clearer skin.

We are exposed to toxins on a daily basis from food additives, pesticides, drugs, heavy metals and pollutants.  It is difficult to avoid toxins from the external environment.  Toxins can also be generated internally by ‘bad’ bacteria, yeasts and parasites in our digestive system.  Toxins can accumulate and affect our health and vitality.  A detoxification program is an effective way to cleanse and release toxins and improve physical and mental well-being. Program length is 2 or 4 weeks depending on your needs.

 

COST FOR A DETOXIFICATION PROGRAM:

 

Basic detoxification program:

Duration: 2 weeks. 

Fee $179.00 + supplements. 

Includes 2 x 1 hour consultations, a detoxification program specific to your needs and a personalised post-detoxification dietary plan to maintain the benefits.

 

Comprehensive detoxification program:  

Duration: 4 weeks.

Fee $259.00 + supplements. 

Includes 4 consultations, a detoxification program specific to your needs and a personalised post-detoxification dietary plan to maintain the benefits.

VEGAN, VEGETARIAN & PLANT BASED DIETS

Learn how to thrive on a vegan or plant-based diet.  Plant-based diets provide excellent health with a little attention to detail.

My experience in nutritional medicine is coupled with being a vegetarian then vegan for more than 2 decades, enabling me to guide you to a nutritionally sound plant-based diet that will ensure you are obtaining all the nutrients required for good health. 

If you are on a plant-based diet and low in certain nutrients, require specialised advice about a health condition or have received less than ideal blood tests from your GP I can provide guidance to get your health on track.

 

COST OF SERVICE:  $99.00.  Includes a review of your current food and nutrient intake, a comprehensive health assessment and a personalised dietary plan to support your health goals.

WEIGHT LOSS

Be a healthier you, lose unhealthy fat and gain energy and mental clarity

Jumpstart healthy weight loss with a meal plan that supports both your physical and mental health and allows your body to let go of the excess weight. Whatever your current diet is, I will carefully evaluate your health and formulate a personalised plan based on your specific needs.
A detoxification program or metabolic support is sometimes required when weight loss has been difficult or weight has constantly been regained.

 

COST OF WEIGHT LOSS PROGRAMS:

 

6-week weight loss package to support you through the process of successful weight reduction.

$179.00 (3 x fortnightly appointments ). 

Includes a comprehensive health assessment, assessment of your current diet, a personalised weight loss plan and 3 consultations.  A check-in and review each fortnight keeps you on track and provides troubleshooting to support you to achieve your goal. 

 

METABOLIC SYNDROME & INSULIN RESISTANCE

Make the best decisions for your long-term health and reap the rewards of life quality.

I offer strategic tools and dietary guidance to help get your metabolic and heart health back into healthy parameters. With personalised advice, you’ll become well-versed at making the best food-related decisions for your health. When the body is well nourished, cravings can be tamed and good health can be regained. Winding back ill-health requires patience and the right information but is well worth the effort to regain your health and vitality.

 

COST OF SERVICE: 

With a straight forward health condition, a one-off consultation is recommended (Cost $99.00). This provides the recommendations you need to resolve a condition and includes a comprehensive health assessment and written treatment plan.

 

With a complex health condition, I recommend a 3 consultation package (Cost $179.00) for a systematic approach to health recovery and the information you need to implement an effective change strategy.  Includes a comprehensive health assessment, written treatment plan and 3 consultations.

SPECIFIC HEALTH CONCERNS & ILLNESSES

Clarity and guidance to put control back into your hands to gain a clear path to recovery

I provide a personalised nutritional plan for specific health issues to put you back in control of your health.  Lifestyle, stress and environmental factors can take their toll on us in myriad ways but there is a way back to good health.  Some of the health issues I can help with are digestive issues such as bloating, constipation, reflux or abdominal pain; inflammatory conditions; recurrent colds; sinusitis; allergies; fatigue; cardiovascular conditions; metabolic conditions; arthritis; anti-aging; chronic pain; low energy and low mood.
 

 

COST OF SERVICE: 

With a straight forward health condition, a one-off consultation is recommended (Cost $99.00). This provides the recommendations you need to resolve a condition and includes a comprehensive health assessment and written treatment plan.

 

With a complex health condition, I recommend a 3 consultation package (Cost $179.00) for a systematic approach to health recovery and the information you need to implement an effective change strategy.  Includes a comprehensive health assessment, written treatment plan and 3 consultations.